HUMA228W: Special Topics: Mindfulness and Self-Care; Enhancing Wellness in Everyday Life

Mindfulness and Self-Care: Enhancing Wellness in Everyday Life explores the principles and practices of mindfulness as a tool for self-care and well-being. Students will learn various mindfulness techniques and strategies to cultivate resilience, reduce stress, and promote mental and emotional health. Through experiential learning, reflective exercises, and practical applications, students will develop a deeper understanding of self-care practices and the significant role that they can have within a balanced and fulfilling life.